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  Episodes

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Episode 218

Thumb_shows_upside_down_pilates

Episode 217

Thumb_shows_upside_down_pilates

Episode 216

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Episode 215

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Episode 214

 
 

Upside-Down Pilates

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Airtimes

Mon
9:00am (new episode premieres)  
Tue
12:30pm  
Thu
5:00am  
Fri
3:00pm  
Sat
7:30am  
Sun
7:30am  
 
 

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