731IslandDRGnrc728x90.jpg 731DisNDat728x90LG.jpg 83Ultimatejapan728x90LG.jpg 83JOyCraft728x90LG.jpg 85OceanPaddler728x90LG.jpg 85HiSkinDiver728x90LG.jpg 623Kapono728x90LG.jpg
 

  Episodes

Thumb_shows_upside_down_pilates

Episode 213

Thumb_shows_upside_down_pilates

Episode 212

Thumb_shows_upside_down_pilates

Episode 211

Thumb_shows_upside_down_pilates

Episode 210

Thumb_shows_upside_down_pilates

Episode 209

 
 

Upside-Down Pilates

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Airtimes

Mon
9:00am (new episode premieres)  
Tue
12:30pm  
Thu
5:00am  
Fri
3:00pm  
Sat
7:30am  
Sun
7:30am  
 
 

  Shows You Might Also Enjoy

  • Thumb_np_bts

    Behind The Scenes At OC16 Sports

  • Thumb_cookinwcutty252x168lg

    Cookin With Cutty

  • Thumb_np_valoansshowdown252x168lgpsd

    Hawaii VA Loans Showdown

  • Thumb_insideoc16sports252x168lg

    Inside OC16 Sports

  • Thumb_livesportslogo

    Live Sports

  •